Cultivating self-compassion for caregivers (in French )

2020-11-04 - 13:30 / 15:30

On Zoom.

Elizabeth at 514 725-2653, ext. 103 or by email at [email protected]

You are endowed with empathy and compassion for others, but how about for yourself? Developing compassion for yourself, sympathy for onself, here is an excellent way to take care of yourself!

Topics:
– Self-compassion and its positive aspects
– The 3 components of self-compassion
– Differences between self-compassion and self-esteem
– Results of the test: Are you compassionate towards yourself?
– Action plan

Guest speaker:

Madeleine Fortier

Lecturer, trainer and author

Time : 1:30PM to 3 PM

Registration: Click here.