conference-exercices
When:
Wednesday, 25 October 2017 @ 13:30 – 15:00
2017-10-25T13:30:00-04:00
2017-10-25T15:00:00-04:00
Where:
The ALS Society of Quebec
5415 Paré
bureau 200, Mount Royal, Quebec H4P 1P7
Canada
Cost:
Free
Contact:
Elizabeth Barbosa
514 725-2653, poste 103

All are invited! You will be able to have a general idea on the sort of exercises you can do depending on the stage of the illness, including cardio-respiratory exercises, strengthening and flexibility exercises. You will also learn when to stop doing certain exercises and to replace it with something more appropriate.

At the end of this presentation you will have answers to the following questions:

– Can I exercise?
– What is the realistic outcome I can expect from exercising?
– Are there any risks involved in some exercises?

Guest speaker: Nathalie Langevin, physiotherapist from the CISSS de la Montérégie Centre
Time: 1:30pm to 3:00pm
Location: The ALS Society of Quebec Office
Registration: Elizabeth at 514 725-2653, ext. 103 or ebarbosa@sla-quebec.ca