Guided Meditations For Relaxation and Calm

Psychiatrist Leslie Anderson, who lost her brother Craig to ALS, has spent the past twenty years studying meditation in India. During Craig’s illness she practiced meditation with him regularly – sometimes in person, sometimes over Skype from the Himalayas. Craig found Leslie’s guided meditations helped him to relax and access a deep sense of peace and calm. Leslie has shared these meditations in English, and fellow yogi Andrea Jutras has been kind enough to share them in French. The meditations are available in podcast form.Craig designed this beautiful image to be sent to all his friends and family after his passing. It speaks to the source of life at the center of all living things, a center he accessed through his meditation practice.